“Vulnerability is not weakness; it’s our most accurate measure of courage.”

- Brené Brown

individual therapy

I offer a variety of support for individual adults, children and teens. My approach is collaborative, compassionate and genuine. I believe in allowing humor and authenticity to live in the therapeutic space and that the interpersonal relationship we develop is an important part of the growth process. I incorporate various therapeutic modalities including talking, expressive arts, play therapy and games.

Some specialties include:

  • Anxiety and Depression

  • Trauma

  • Stressful Life Transitions

  • Relationship Challenges

  • Career Transitions and Planning

  • Mindfulness

  • Self-Exploration and Personal Development